Banana Choc Melon

If you are after a smoothie that packs a creamy and naturally sweet punch, this baby is for you. I have added green banana flour, a resistant starch that nourishes the gut flora and coriander seeds to help break down foods well and reduce any common digestive complaints such as flatulence and wind. This smoothie is a seriously healthy winner.


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2 chunks banana (about 2 tbsp)

1/4 rockmelon (honeydew melon can be used instead)

1 tsp organic green banana flour (I use the brand Absolute Organic)

1/2 celery stalk

1/4 cucumber

1/4 tsp coriander seeds

1 scoop 180nutrition superfood protein (Chocolate vegan)

1 tbsp fresh ginger

2 tbsp creamed coconut ( I use the brand Nulife or CeresOrganic)

Handful of ice cubes

1/2 cup purified water



Blend all ingredients together and enjoy.

Please note that creamed coconut is different to coconut cream. It is sweeter. Slightly addictive 🙂 and tends to stick to the sides of the blender. Well worth the effort.

Serves 1


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