A yummy smoothie to keep the bowels clean and healthy and "sharpen the saw." An analogy of Steven Covey about self preservation and enhancing the greatest asset you have...YOU.
Have a balanced program for renewal in the four areas of your life: physical, social/emotional, mental and spiritual. BetterMe tea is an awesome alternative to milk or water.
1/2 cup chilled BetterMe tea
1/2 ripe pear
1/4 cup baby spinach
1 scoop Greens Plus powder by 180 Nutrition
1 tsp chia seeds
1 scoop 180 Nutrition Protein Superfood blend (vegan chocolate)
1 tsp organic green banana flour (I use Absolute Organic)
1 scoop magnesium powder (optional)
Blend all ingredients together and enjoy.
I use a Nutriboost Bullet blender. To get your hands on one visit here.