A mash that is guaranteed to satiate your hunger and complete your meal. The avocado is a great addition to this mash because it provides brain and colon loving healthy fats and gives this blend a creamy, smooth texture. Learn more about the health benefits of Avo here.
1 large carrot, cut into small chunks
1/2 large head of cauliflower, cut into small chunks
1 medium avocado
1/2 tsp ground mustard (you can also use cumin or coriander instead)
1 tsp himalayan salt
1 tsp cracked black pepper
1 tbsp coconut oil (or ghee or organic butter)
Steam cauliflower and carrot until very soft. I like to use a steamer in a saucepan, covering the top with a lid.
Discard all the water and place the cauliflower and carrot back in saucepan.
Add remaining ingredients and blend using a hand held stationary blender until smooth and creamy.
Serves 3-4 as a side dish.