Who says mousse needs to be eaten as a dessert only? Not Me. I love preparing healthy alternatives to the sweet, commercial varieties and having them for breakfast. Make them the night before and enjoy this healthy protein and healthy fat packed, fibrous meal on the run. Experiment with different fruits, protein blend and milk/cream.
Ingredients
1 heaped tbsp hemp seeds (or 1 scoop 180 Nutrition protein blend)
100ml organic coconut cream (I use Honest to Goodness or Organic Ayam)
1 small peach (or 1/2 mango)
1 tsp cacao powder (I use Organic Peruvian Cacao by 180nutrition)
1-2 tsp chia seeds
1/2 cup filtered water
Pinch stevia powder (optional)
Crushed macadamia or roasted hemp seeds to sprinkle on top (optional)
Method
Blend all ingredients together. Pour into a small bowl or mug. Pop into the fridge for 2 hours or over night and enjoy for breakfast.