Crunchy Roasted Pecan Shiitake Salad

There is so much goodness going on in this salad that I can not possibly talk about the entire nutritional profile of all the ingredients. What I will focus on, is shiitake mushrooms, pecans and rocket (otherwise known as arugula). Aside from adding delicious flavour, pecans are rich in antioxidants and anti-inflammatory compounds. Rocket is a fabulous bitter, leafy green that promotes healthy breakdown of foods in the gut and shiitake supports the immune system making it a great addition for anyone who may be prone to frequent colds and flus.

Pecan salad (1)

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Ingredients

1 cup rocket leaves

1/4 cup baby spinach

1/4 red capsicum, chopped roughly

1/4 avocado

1/4 red onion, sliced

1/4 celery stalk, sliced thinly

4 cherry tomatoes

1 tbsp organic olive oil

1/4 tsp ground cardamom

4 shiitake mushrooms (soaked and sliced) or normal mushrooms

1 tsp ground black pepper

1 tsp apple cider vinegar

2 tbsp roasted pecans (see super easy recipe here)

1 palm portion of a protein. (I have used leftover organic chicken)

 

Method

Toss all ingredients together in a medium bowl, serve up and enjoy.  🙂

 

Serves 1

 

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