Gluten-free Hearty Sausage Medley

Grass fed, gluten free sausage medleys are my go to when I need to prepare a quick, healthy, satiating meal. You can alter the vegetables to your liking. My only suggestion would be to keep the chopped onion in your mix because it gives the dish a lovely, naturally caramalised sweetness.


5 chopped grass fed, gluten free sausages (beef, lamb, chicken or pork. I use Nonna's or Cleavers)
1/2 head of white cabbage, sliced finely
1 small brown onion, chopped roughly
1/2 eggplant, sliced to medium thickness
1/2 head of cauliflower, chopped roughly
1 carrot, coursely chopped
1 tbsp coconut oil (ghee or grass fed butter)
1 tsp Himalayan Salt
2 tsp ground black pepper
1 tbsp fresh or dried rosemary
1 clove garlic (or 1 tsp garlic powder)
1 tsp onion powder (optional)
1/4 cup bone broth (optional)

Get Your FREE Digestive Support Yin Yoga Sequence
Signup To My Weekly Newsletter
I agree to have my personal information transfered to MailChimp ( more information )
Spam Free. You can unsubscribe at any time.


Heat coconut oil in large frying pan.
Add chopped sausage, onion, cabbage and eggplant.
Combine well then cover and leave to cook on medium heat for 4-5 minutes.
When onion and eggplant is soft, add remaining ingredients and cook a further 5-8 minutes covered.
Dish up and enjoy 🙂

Serves 4-6


More Digestive Love Here

Follow by Email