Coconut and Vanilla Pudding

I am always looking out for healthy, easy to prepare and delicious breakfasts I can make in advance and have on the go. This brekky is packed full of healthy protein, fats and quality protein. The creamed coconut and vanilla adds a subtle sweetness and powerfully protective antioxidants. The perfect meal to start the day with really 🙂


2 tsp creamed coconut or coconut butter (made from coconut meat)
1 tbsp hemp seeds (you can also use a quality protein blend like 180nutrition superfood protein vegan coconut)
1 tsp cinnamon powder
1/2 tsp vanilla bean powder ( I use organic vanilla bean)
1/2 ripe pear (or 2 tbsp blueberries or honeydew melon for low FODMAP)
1 tsp chia seeds
1/4 cup baby spinach leaves (optional)
1/4 cup purified water
1 tbsp coconut flakes for sprinkling on top (optional)

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Blend all ingredients together except for coconut flakes.
Place in small bowl and refridgerate overnight.
Sprinkle coconut flakes on top.
Enjoy for breakfast.


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