Healthy Chocolate Pecan Brownie

These healthy chocolate pecan brownies are the perfect snack to take to bbq’s or parties where all your friends can admire your raw healthy culinary skills! Or you can simply cut them up into small slices and keep in the freezer and eat when needing a fix.

Just to note though, these do contain some dates and rice malt, so even though this a healthy dessert, it doesn’t give you license to eat the whole loaf in one sitting 🙂 Enjoy…

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Ingredients

1 cup of pecans (or walnuts)
1 cup of dates (deseeded and soaked)
5 tbsp of organic cacao powder
4 tbsp shredded coconut
2 tbsp of rice malt
1/4 tsp himalayan salt
Optional: 1 heaped scoop of 180nutrition Natural Protein Superfood (Coconut vegan)

 

Chocolate Icing

1/4 cup of coconut oil
2 heaped tbsp of cacao powder (I use organic cacao by 180nutrition)
2 tbsp of warm water
2 tbsp of rice malt

 

Method

Base: Drain dates. Process all ingredients in a food processor until moist, sticky and crumbly.

Chocolate Topping: Place all ingredients in a food processor or blender. Blend until silky smooth. Pour over brownie. (I use Nutriboost Bullet blender)

Place in freezer for a minimum of two hours until set.

Then impress your family and friends with this fantastic raw food dessert recipe 🙂

Serves 8-10 people

 

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Cranberry Nutella Cacao Cake

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