Meatloaf Fuel With Turmeric Cauli Mash

The photo may not look pretty but believe me this meatloaf is the answer to your "I am too busy" to eat healthy problems. It's a complete meal, packed full of protein, healthy fat, fiber and vegetables. I have this delicious specimen for dinner with cauliflower mash or store it in an airtight container and have it for a healthy breakfast on the go or with salad/vegies for lunch. No time to eat well....please 🙂


500g organic grass fed mince (lamb or beef)
½ cup sunflower seeds, ground
¼ cup chopped fresh parsley
½ large carrot, grated
½ large zucchini, grated
½ large white onion, sliced
3 organic eggs
½ cup broccoli, steamed and chopped (optional)
6-8 sundried tomatoes, chopped roughly
1/4 cup chopped parsley
1 tsp paprika
1 tsp Himalayan salt
1 tsp Ground black pepper
1 tsp Coriander seeds, crushed (optional)
1 tsp Turmeric

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  • Pre-heat oven to 200 degrees.
  • Whisk eggs in a large bowl using a fork or whisk.
  • Add remaining ingredients and combine well. If adding broccoli, steam lightly, then add to mixture.
  • Pour mixture into a baking tray lined with baking paper.
  • Bake uncovered for 50 minutes. Check to see if cooked by driving a skewer stick down the centre of the tray. If stick is clean once removed meat loaf is done. If not, place back into oven and cook a further 10minutes.

Serves 6-8



 Turmeric Cauli Mash

Extremely easy to make and always a winner when served to guests. You can hardly tell that this mash is potato-free.


1/2 cauliflower head, chopped into small chunks
2 tbsp coconut oil or grass fed organic butter (duck fat or olive oil can be used instead)
1-2 tsp turmeric powder
1 tsp Himalayan salt
Cracked black pepper to liking


  • Steam cauliflower in a medium pot for 10 minutes until soft.
  • Discard the water.
  • Add oil or butter, salt, pepper and turmeric.
  • Blend until smooth and creamy, using a hand held blender or a potato masher.


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