I am a huge fan of Blueberries. They are rich in antioxidants which help protect our cells from damage. Let's not forget that Blueberries are a good source of fiber too which helps regulate bowel movements and gets rid of those unwanted, inflammatory toxins. This guy taste delicious and is the perfect meal replacment or post workout fix.
1/4 cup fresh or frozen berries (choose organic)
2 tbsp organic coconut cream (or 1/2 an avocado)
1 tsp cacao powder (I use organic cacao by 180nutrition)
1 scoop 180 Nutrition Superfood protein blend
1/4 cup baby Spinach
1/4 cup purified water
2 brazil nuts (or 1 tbsp almond nut butter)
Blend all ingredients together and enjoy.
If you need help with constipation relief or gut health let me help you. Learn more about my bowel care program here.