Refresh and Revitalise Smoothie

Cucumbers are a packed full of vitamins and minerals such as Vitamin K, B, C and Potassium. They contain a good amount of fiber and a fabulous anti-inflammatory flavonol compound called Fisetin. Fisetin is important for brain health and may prevent progression of memory and learning impairments in those with with Alzheimer's disease.

 

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Ingredients

1/2 avocado
1/2 cucumber, chopped roughly
1 scoop 180nutrition superfood protein blend (coconut vegan or whey)
1/2 tsp vanilla bean powder (I use organic vanilla powder by 180nutrition)
1/2 lemon (juice & flesh)
2-3 tbsp of coconut cream

 

Method

Blend all ingredients together and enjoy

Serves 1

 

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