Super Simple Chicken Liver Pate

Chicken liver pate is super simple to make and packed full of B vitamins, especially B12, iron, Vitamin A, magnesium and phosphorus. Making this blend super nourishing for cellular function, energy levels and the nervous system. Think vitality, longevity and less stress. I have included cumin and cardamom for extra digestive system support...


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500g organic chicken liver (beef, lamb or turkey can be used in place of chicken)

1 clove garlic, minced

1/4 cup organic butter (or ghee or coconut oil)

1/2 onion (or leek), sliced

1 tsp cumin

1/2 tsp cardamom powder

1 tbsp apple cider vinegar

1 rasher of pasture fed (nitrite and gluten free) bacon

1 tsp himalayan salt

1 tsp cracked black pepper



1 tbsp extra organic butter or ghee



Saute bacon with 1 tbsp of butter for 2-3 minutes.

Add garlic, onion or leek, herbs and spices and saute a further 2 minutes.

Add liver, apple cider vinegar and remaining butter (of the 1/4 base amount) and cook for 10 minutes on low to medium heat.

Take off heat and blend in a high speed blender until smooth and creamy.

Pour pate mixture into a dish.

Melt remaining 1 tbsp of butter and pour over pate.

Freeze for 30 minutes or more and enjoy with homemade crackers, or vegetable sticks.



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