Dr Jade Teta | Mastering Your Metabolism And Effective Weight Loss

What is metabolism and how can you effectively lose weight and keep it off?

 

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Dr. Jade Teta is an integrative physician, author and expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success.


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He has written five books on metabolism, and co authored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine. Dr. Teta has recently started a new company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self- development and mindset change.

 

In this episode we cover

  • Just what is metabolism
  • What the body weight set point is and why it's important to tame the body weight set point for long term, sustainable weight loss
  • How to prevent weight gain
  • How we can lower our set point and affect metabolism
  • The importance of diet breaks as part of an effective weight loss program
  • Are ketogenic diets the most effective way to achieve weight loss or can low fat believe or not be utilised in some
  • What foods to avoid when we want to affect change in the set point and metabolism
  • Factors other than food that impact our ability to lose fat or tweak our metabolism
  • How we can adjust our mindset for healthy and effective weight loss

 

Listen Here

 

Show Notes

 

This episode is sponsored by BetterMe tea, a tea designed to promote improved gut health and digestion - assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.

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