Watch & Learn

What You’ll Find in These Gut Health Videos

These gut health videos come from years of clinical work with clients who’ve been told everything looks “normal” despite living with constipation, bloating, or a gut that just won’t cooperate. Rather than repeating the same generic advice — eat more fibre, drink more water, exercise more — I dig into the root causes: what’s actually driving the symptom, and what the research says genuinely helps.

Topics I Cover

• Chronic constipation — the less obvious causes, and why “eat more fibre” can sometimes make things worse
• SIBO, IMO and IBS — testing options, treatment approaches, and separating evidence from hype
• Magnesium, supplements and the common myths I see clients fall for
• Travel, restricted diets and everyday situations that throw a sensitive gut off balance
• Conversations with other practitioners working in gut health

Who These Videos Are For

If you’ve been told your bloods are “normal” but you still don’t feel right, if you’ve tried the standard fibre-and-water advice without much change, or if you’re newly diagnosed with SIBO or IBS and don’t know where to start, these videos are for you. I made them for people who want to understand the “why” behind their symptoms, not just another list of foods to avoid.

Solo Videos and Expert Conversations

You’ll find two kinds of videos here: shorter solo explainers where I break down one topic at a time, and longer conversations with other practitioners and experts who bring a different lens to gut health than I do.

Common Questions About These Gut Health Videos

Do I need a YouTube account to watch?

No — you can watch everything on this page without signing in or subscribing. Subscribing on YouTube just means you’ll be notified whenever I post something new.

Are these videos a substitute for a one-on-one consultation?

No. These videos are general education — useful for understanding what might be going on, but they’re not a replacement for individualised care. If you want a plan built around your own case, that’s what a consultation is for.

How often do you add new videos?

New videos are added regularly, and this page updates automatically as they go up, so you’ll always find the latest one here without me having to touch this page again.