Dr Lara Briden | Perimenopause : Encouraging Healthy Hormones After 40

Lara Briden first worked as a researcher and evolutionary biologist at the University of Calgary.  She then went on to graduate as a naturopathic doctor from the Canadian College of Naturopathic Medicine (CCNM).

Listen to Love & Guts on iTunes

Get Your FREE Digestive Support Yin Yoga Sequence
Signup To My Weekly Newsletter
I agree to have my personal information transfered to MailChimp ( more information )
Spam Free. You can unsubscribe at any time.

Or Stitcher (Android)

In her twenty plus years of practice Lara has learned that period problems respond incredibly well to nutrition and other natural treatments. Period problems can be fixed without the band-aid solution of hormonal birth control. Her mission is to bring that message to women everywhere. To empower women to have easy, symptomless periods and join the worldwide "period revolution."


Lara’s books Period Repair Manual and Hormone Repair Manual provide practical solutions for period and hormone problems. Lara has also published the peer-reviewed paper The central role of ovulatory disturbances in the etiology of androgenic polycystic ovary syndrome (PCOS)—Evidence for treatment with cyclic progesterone.


In this episode we cover

  • Why Lara wrote the book The Hormone Repair Manual
  • What perimenopause is and why Lara calls it our second puberty
  • Why perimenopause is a critical window for health
  • Why our brain reorganises during this time
  • How ovulation impacts perimenopause and menopause
  • What happens to our hormones and physiology during perimenopause
  • Hormone therapy
  • How metabolic flexibility helps
  • And so much more


Listen here


Show notes



Before we dive into this conversation, I’m delighted to welcome back vital.ly as the monthly sponsor for the Love & Guts podcast. Trusted by more than 5,000 health practitioners, vital.ly is a digital platform, a professional health resource and a distribution service all in one.


Features include an extensive range of premium products, patient ordering service, interactions database, monographs, a product comparison tool, clinic profiles, a dedicated education hub and more.  It’s free to join, and you can find out more by visiting vital.ly


Also I’m excited to share that our friends at vital.ly have launched their own podcast - Common Ground! Hosted by naturopaths Jacqui Fahey and Wendy McLean. Each week the team will discuss research and interesting projects in the field of complementary medicine. Available on Amazon, Apple, Spotify, Google and more! You can also listen via the vital.ly blog here


More Digestive Love Here

Follow by Email