How To Stay Healthy When You’re Sleep Deprived Or A Shift Worker With Audra Starkey

Audra Starkey is a Shift Work Veteran, Accredited Trainer and Clinical Nutritionist living in Brisbane. With over 18 years’ experience working shift work including 3 years as a Trainer for one of Australia’s largest employers of shift workers – Qantas, Audra knows first-hand how hard it is to work irregular rosters and shift rotations – and remain healthy too!


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Her passion for health and nutrition in a shift working environment stemmed largely from her own personal struggles, which led her to establish The Healthy Shift Worker – a website designed specifically to assist those struggling to stay healthy despite working 24/7.


Audra now works with individuals both here in Australia and all around the world, helping shift workers to improve their health via her signature 'Better Sleep Intensive Program – Exclusively For Shift Workers'.


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In this episode we cover;


  • The health challenges and consequences shift workers face
  • How sleep deprivation impacts our digestive function
  • How toxins are removed from our brain during sleep and how this impacts health when not cleared properly
  • Strategies shift workers can implement to overcome some shift working assaults on the body and mind
  • Why Audra is driven to help shift workers stay on top of their health
  • And so much more




Listen Here;



Show Notes;

Find Audra and The Healthy Shift Worker here

The Healthy Shift Worker podcast


The "brain-busting" smoothie recipe Audra talks about adapted from Dr Kelly Brogan

Ingredients (serves 1)
1/2 cup organic berries (or 1 frozen banana)
250-300 mls coconut water
1 tablespoon organic gelatin powder (I use Changing Habits)
1 tablespoon nut butter
1 egg yolk
1 tablespoon coconut oil
1 tablespoon organic grass fed ghee
1 heaped tablespoon raw cacao powder

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