Did you know that sluggish bowel movements can get in the way of losing weight? Yes you heard right. Not going to the loo regularly for a number two may mean that the love handles, belly fat and wobbly bits cling on for dear life and become part of the family. Let me connect the no-poop and weight gain dots for you.
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In a simplified nutshell, constipation causes TOXICITY & INFLAMMATION. Toxicity and inflammation affects our ability to lose weight in various ways. The following Love & Guts podcast episode gives you a better understanding of how.
- Read the article version of this episode
- TAKE CONTROL of your weight and overall health today. Schedule your online consultation or send me an email firstname.lastname@example.org
This episode is sponsored by BetterMe tea, a tea designed to promote improved gut health and digestion - assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.