The longevity retreat is over. What was our experience and why would we bother with investigating how the centenarians live? I chat with husband and host of the Sardinian Longevity Retreat Guy Lawrence.
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In this episode we cover
- Were our expectations met
- Were there any profound take aways
- Has this experience changed our lives. Have we made any changes already as a result of attending?
- Were there any surprises
- Did we let go of any beliefs, routines, habits
- Would we change anything
- and so much more
Listen Here
Show Notes
- How To Avoid Travellers Constipation & Jet lag & Embracing Longevity With Lynda & Guy
- Let Go & Live In Flow Retreat Jan 2019
- Guy Lawrence website
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This episode is sponsored by BetterMe tea, a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.