While in the daggy surroundings of our kitchen in Rome | Italy, husband and I discuss how we avoid the common travellers complaint of constipation and jet lag.
Easy and powerful approaches that we can all implement.
We also chat about the longevity retreat we are about to embark on, why we are doing it and what we want to get out of it.
Listen to Love & Guts on iTunes
- How To Avoid Planet No Poop When Traveling
- Let It In Academy
- Sardinia Longevity Retreat
- Stretch Rayner The Sustainable Training Method
This episode is sponsored by BetterMe tea, a tea designed to promote improved gut health and digestion - assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.