How To Avoid Travellers Constipation & Jet lag & Embracing Longevity With Lynda & Guy

While in the daggy surroundings of our kitchen in Rome | Italy, husband and I discuss how we avoid the common travellers complaint of constipation and jet lag.

Easy and powerful approaches that we can all implement.

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We also chat about the longevity retreat we are about to embark on, why we are doing it and what we want to get out of it.

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Show Notes


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This episode is sponsored by BetterMe tea, a tea designed to promote improved gut health and digestion - assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.



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