Dr. Wayne Todd is currently the clinical director of twenty-one Practices, having amassed more than thirty years of busy clinical practice.
Over this time, he has observed a disturbing trend: demanding or stressful lifestyles can activate the survival mechanism in the brain and keep it activated for extended periods of time. He has discovered similarities with the symptoms of people who stay in that wound-up zone and has developed a highly effective protocol to reduce
these symptoms.
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Dr. Wayne works on the physical, chemical and emotional sides of the health triangle, enlisting techniques that target specific areas of stressful wind-up in order to calm the whole system down and return it to a state of rest and repair. This is called the Sympathetic Dominance Protocol and is the topic of his Best Selling book The SD Protocol.
In this episode we cover;
- What is sympathetic dominance
- Warning signs that indicate we may have SD
- The common triggers for SD
- How SD affects our digestive, reproductive, hormonal and mental health
- Some aspects of his SD protocol that helps steer us away from the SD state
- We go down the rabbit hole of exercise and posture do’s and don’ts
- And so much more
Find Dr Wayne Todd and his SD Protocol book here
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