Alyssa Tait is a naturopath and physiotherapist with a Master’s in Human Nutrition and Functional Medicine. Her private practice focuses on persistent abdominal and pelvic pain and gut and bowel dysfunction.
Alyssa has a special interest in the gut and urogenital microbiomes and disorders of gut-brain interaction. She has spent 20 years in private practice solving complex clinical puzzles through a combined naturopathy and physiotherapy lens. She enjoys helping her naturopathic colleagues’ clients using physiotherapy, and her physiotherapy colleagues’ clients using naturopathy!
The application of evidence-based medicine is a long-held interest, which has led to her helping develop clinical practice guidelines on incontinence management and research-based recommendations for the gut microbiome. Alyssa is committed to bridging the gap between orthodox medicine and naturopathic medicine, having spent her career with one foot in each camp.
Listen to Love & Guts on iTunes
Or Stitcher (Android)
In this episode we cover
-
- What is the difference between prebiotics and fibre
- We discuss the potential benefits of prebiotics in the body. What the research reveals.
- How the prebiotic supplements differ from each other
- We discuss prebiotics in the diet versus supplements. Can we achieve the same benefits with diet alone?
- What Personalised Prebiotic Prescription (PPP) Factors do we consider
- Why it's important to know the research when considering a dose
- The common issues in clinical practice regarding prebiotic prescribing
- And so much more
Listen here
Show notes
Equilibria Physiotherapy & Nutrition page
Manual Therapists in Functional Medicine page
I can not tell you how excited I am to have Splash Blanket as our Love & Guts sponsor. If you’ve been following me for a while you know that I have many of these divine blankets and have been using them for intimacy, tummy time, toilet training and the list goes on so if you are sick of wet patches, spills, and stains ruining furniture, bedding, and just being an overall bad vibe? Say hello to your new best friend: Splash Blanket!"
"Although Splash Blanket burst onto the scene with their ingenious design for intimacy blankets—luxuriously soft and super sexy—it's not just for playtime in the bedroom. Splash Blanket is your go-to, versatile solution for a whole range of different situations."
"Customers swear by it for birthing, postpartum recovery, free bleeding, free nappy time, and even for incontinence in both kids and the elderly. With Splash Blanket, mess worries are a thing of the past!"
"Birthing on the floor or bed and don't want to stain sheets or carpets? That's where Splash Blanket steps in, offering a soft, plush feel that's perfect for welcoming your baby into the world. Why use a towel or hospital-grade cloth when you can wrap your little one in a cozy, snuggle-worthy, waterproof blanket swaddle?"
"Just to add to the already long list of uses, nappy-free tummy time is not only great for building your baby's neck strength but also beneficial if they have nappy rash and you want to give them some air without a diaper. And our fitted sheets? They're the golden ticket to easy cleanup during toilet training and nighttime accidents."
"If that hasn't convinced you, let's talk about the importance of mattress hygiene. With Splash Blanket, you can rest easy knowing your mattress is protected from spills and accidents. Plus, when staying at Airbnbs or hotels, always remember to lay down your Splash Blanket to safeguard bedding and mattresses."
"Ready to make a splash with Splash Blanket? Dive into the world of mess-proof living by visiting their website today! And don't forget to use code GUT15 for an exclusive 15% off!"
