Product Description

You have tried the standard advice. You are still constipated.

More water. More fibre. More laxatives.

If that advice were going to work, it would have worked by now.

Chronic constipation is not something you simply have to live with. It is a physiological problem with identifiable causes — and in most cases, those causes can be addressed.

This constipation guide gives you the clinical picture that most people never get.

What’s inside this constipation guide:

✅ Why frequency alone does not define constipation — and the Rome IV criteria clinicians actually use

✅ The Bristol Stool Chart self-assessment — what your stool is telling you right now

✅ A simple at-home transit time test that reveals how fast (or slowly) your gut is actually moving

✅ 10 root causes of chronic constipation — including SIBO, gut microbiome dysbiosis, pelvic floor dysfunction, hormonal drivers, and the stress-gut connection most people miss

✅ The specific foods with the strongest clinical evidence for constipation relief — kiwifruit, dragon fruit, flaxseeds, mango, berries, and the prebiotic fibres that actually get things moving

✅ Foundational strategies you can start today — toilet positioning, magnesium, abdominal massage, vagus nerve support, and more

✅ When self-management is not enough — and what a thorough clinical investigation looks like

✅ A full evidence-based reference list so you can trust every claim

This is not generic wellness advice.

Every strategy in this guide is backed by peer-reviewed research and drawn from real clinical practice. As a degree-qualified naturopath with the Dr Jason Hawrelak GIT Fellowship and Certified Healthy Gut Practitioner credentials, I have spent years helping people resolve constipation that has not responded to standard approaches.

This guide is what I wish every client could read before their first consultation.

This guide is for you if:

• You have been told your results are normal, but something still feels wrong
• You go daily but still feel bloated, sluggish, or never quite empty
• Laxatives have become a daily habit with no end in sight
• You suspect something deeper is going on, but do not know where to start
• You want evidence-based answers, not generic advice

What you get:

📄 Instant PDF download — read on any device

🔗 Clickable links to clinical resources and booking

📬 Delivered to your inbox immediately after purchase

⭐ Ready to finally understand what is going on?

Add to cart and get instant access for $37 AUD

By Lynda Griparic | Degree-Qualified Naturopath

Frequently Asked Questions

Is this constipation guide suitable for IBS? Yes. Many of the root causes covered in this guide — including gut microbiome dysbiosis, SIBO, pelvic floor dysfunction, and the gut-brain connection — are directly relevant to IBS with constipation (IBS-C). The food strategies and foundational approaches are applicable whether or not you have a formal IBS diagnosis.

Do I need to see a naturopath to use this guide? No. This constipation guide is written specifically for people who want to understand what is going on and take informed action at home. However, Section 6 clearly outlines when professional investigation is the right next step — and if that is you, booking a consultation with Lynda is easy via lyndagriparic.com.

I have been constipated for years. Will this actually help? This constipation guide is particularly well-suited to people with long-standing constipation who have not found answers through standard advice. It explains the 10 most common drivers of chronic constipation — many of which are routinely missed — and gives you a framework for identifying which ones are relevant to your situation.

Is the information in this guide evidence-based? Yes. Every strategy and claim is supported by peer-reviewed research. A full reference list is included at the end of the guide so you can verify sources directly.

What format is the guide in? This constipation guide is a PDF download delivered instantly after purchase. It can be read on any device — phone, tablet, laptop, or desktop — and printed if preferred.

How do I receive it after purchase? You will receive an email immediately after payment with a download link. Please check your spam folder if it does not arrive within a few minutes.

Is this constipation guide suitable during pregnancy? Some strategies in this guide are appropriate during pregnancy, and some require caution. If you are pregnant and experiencing constipation, it is best to book a consultation so recommendations can be tailored safely to your situation.

I have a medical condition. Is this constipation guide still appropriate for me? The guide is designed for general adult use and includes clear guidance on when to seek GP or specialist care. If you have a complex medical history — such as inflammatory bowel disease, recent bowel surgery, or active cancer, please consult your treating practitioner before making dietary or supplement changes.

Can I share this guide with someone else? This constipation guide is licensed for personal use only and is not to be reproduced, shared, or distributed. If someone you know would benefit, please direct them to purchase their own copy at lyndagriparic.com.